Articles on...

 
Beauty and Wellness
  • Beauty Gets Easy
    - Singapore Women’s Weekly October 2009:Daily stresses may have dulled your shine, but that’s…
    7 Deadly Skin Sins
    – As seen in The Singapore Women’s Weekly April 2010 issue 1. Zit popping Doing so propels…
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Health and Fitness
  • Learn to leave your work at the office
    - Singapore Women’s Weekly November 2009: With the advent of mobile technology, it’s…
    工作与孩子间寻找平衡 — 职业女性最大挑战
    母爱的伟大自古以来不断被歌颂 。现今社会的职业妇女,为扮演好慈母的角色,每天都在孩子和工作间展开拉锯战,母职更为艰难,感叹母爱真难为啊!这里提供你三个要点,只要用心学会,你们都能成功兼顾慈母与好员工的角色!…
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Recipe
  • LOHAN Veggie Vermicelli
    Ingredients: 1/2 packet dried beehoon (200 g) 1 carrot, thinly shredded 100gm French beans, thinly shredded…
    Braised Saucy Herby Beef Brisket
    Recipe by chef LIsa Leong Ingredients: 1 kg beef brisket, cut into large chunks  2 Tbsp butter 2 Tbsp…
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Did You Know?
 
 

WEC Interest Groups
兴趣小组

 
Beauty
 
 
 
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Enrichment
 
 
 
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Kids Programme
 
 
 
Ladies Club
 
 
 
Lifestyle/Culture
 
 
 
Musical Instrument
 
 
 
Parenting
 
 
 
Singing
 
 
 
Social & Recreation
 
 
 
Sports
 
 
 
Toastmasters
 
 
 
Travel
 
 
 
Others
 
 
 
 
 
 
 
Form new Interest Group
 
 

Health and Fitness

自行检查乳房(BSE)

每月自行检查乳房一次,不但有效,而且简单方便。我们建议年龄30岁或以上的女性每月自行检查乳房一次。你应该在月经结束一个星期后自行检查乳房,因为这时你的乳房内会较少块状,也叫不容易感到疼痛。

阅读完整版本浏览。

English Version


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